Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
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To contact your club, visit the Contact Us page for information.
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Tuesday
*Cancelled | *Substitute
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[description] => A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.
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[description] => The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game!
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Sign up is required because space is limited.
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[description] => IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!!
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grouppower
5:30am — 6:20am
eXcite studio
Charli L Nesbitt
GroupPOWER
Date:
Tuesday 21st
Time: 5:30am— 6:20am
Location:
eXcite studio
Instructor:
Charli L Nesbitt
Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
intelligent cyclingâ® : team player
6:30am — 7:20am
eXcel studio
Marina Mitchell
Intelligent Cycling® : Team Player
Date:
Tuesday 21st
Time: 6:30am— 7:20am
Location:
eXcel studio
Instructor:
Marina Mitchell
Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
total body circuit training
7:00am — 7:50am
eXcite studio
Hayli Hay
Total Body Circuit Training
Date:
Tuesday 21st
Time: 7:00am— 7:50am
Location:
eXcite studio
Instructor:
Hayli Hay
Get ready to sweat, sculpt, and push your limits in this high-energy, 50-minute circuit training class! Each session is totally unique, combining stations that target every major muscle group with a mix of pure strength, cardio, and CrossFit-style movements. Whether you're a beginner or a seasoned athlete, you'll challenge your body, boost your endurance, and leave feeling stronger every time. No two classes are the same—come ready to move, sweat, and crush your goals!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua yoga
8:00am — 8:50am
Indoor Pool
Dana Michelle
Aqua Yoga
Date:
Tuesday 21st
Time: 8:00am— 8:50am
Location:
Indoor Pool
Instructor:
Dana Michelle
Leave gravity behind and take your training to 360 degrees of compression. This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
functional stretch
8:00am — 8:50am
eXhale studio
Dana Kitchin
Functional Stretch
Date:
Tuesday 21st
Time: 8:00am— 8:50am
Location:
eXhale studio
Instructor:
Dana Kitchin (sub)
This 50-minute class is designed to help you move BETTER!!! Using mobility exercises and stretching techniques, your body will become stronger and healthier as we mobilize the joints and release tension in the muscles and connective tissue. Whether we're using small props or just your body and a mat, this format will help decrease your risk of injury and increase your ability to move well.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
8:00am — 8:50am
eXcel studio
Jacqui Carpenter
Cycle
Date:
Tuesday 21st
Time: 8:00am— 8:50am
Location:
eXcel studio
Instructor:
Jacqui Carpenter
Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
8:05am — 8:55am
eXcite studio
Kiana Nutile
HIIT
Date:
Tuesday 21st
Time: 8:05am— 8:55am
Location:
eXcite studio
Instructor:
Kiana Nutile
HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua blast
9:00am — 9:50am
Indoor Pool
Dana Michelle
Aqua Blast
Date:
Tuesday 21st
Time: 9:00am— 9:50am
Location:
Indoor Pool
Instructor:
Dana Michelle
A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength conditioning
9:15am — 10:05am
eXcite studio
Chelsea Voors
Strength Conditioning
Date:
Tuesday 21st
Time: 9:15am— 10:05am
Location:
eXcite studio
Instructor:
Chelsea Voors
This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
club barre
9:15am — 10:05am
eXhale studio
Kiana Nutile
Club Barre
Date:
Tuesday 21st
Time: 9:15am— 10:05am
Location:
eXhale studio
Instructor:
Kiana Nutile
A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
intelligent cyclingâ® - the journey
9:15am — 10:05am
eXcel studio
Michelle Mehrabi
Intelligent Cycling® - The Journey
Date:
Tuesday 21st
Time: 9:15am— 10:05am
Location:
eXcel studio
Instructor:
Michelle Mehrabi
Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: all levels pilates reformer
9:20am — 10:10am
Method Studio
Dana Kitchin
Fee Based: All Levels Pilates Reformer
Date:
Tuesday 21st
Time: 9:20am— 10:10am
Location:
Method Studio
Instructor:
Dana Kitchin
Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
r30
10:30am — 10:55am
eXcel studio
Jazmyn Logan
R30
Date:
Tuesday 21st
Time: 10:30am— 10:55am
Location:
eXcel studio
Instructor:
Jazmyn Logan
R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance , and build cardio fitness as your ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupcentergy
10:30am — 11:20am
eXhale studio
Christy Thompson
GroupCENTERGY
Date:
Tuesday 21st
Time: 10:30am— 11:20am
Location:
eXhale studio
Instructor:
Christy Thompson
REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pickleball 101
10:30am — 11:20am
Court 3
Adam Hallstone
PickleBall 101
Date:
Tuesday 21st
Time: 10:30am— 11:20am
Location:
Court 3
Instructor:
Adam Hallstone
The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game!
There is a reason many players get hooked on this sport-it is easy to start, but hard to stop.
In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!!
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Please note, not all classes are complimentary or available for non-members
30 pure strength
11:05am — 11:30am
eXcite studio
Michelle Mehrabi
30 Pure Strength
Date:
Tuesday 21st
Time: 11:05am— 11:30am
Location:
eXcite studio
Instructor:
Michelle Mehrabi (sub)
30 Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment. You can get it done in 30!!!
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Please note, not all classes are complimentary or available for non-members
h.i.i.t squad- ( no fee)
11:30am — 12:20pm
Edge Studio
Drew Thomas
H.I.I.T Squad- ( no fee)
Date:
Tuesday 21st
Time: 11:30am— 12:20pm
Location:
Edge Studio
Instructor:
Drew Thomas
Join Drew-
High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals.
Sign up is required because space is limited.
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Please note, not all classes are complimentary or available for non-members
essential yoga
11:45am — 12:35pm
eXhale studio
Emiko Konomi
Essential Yoga
Date:
Tuesday 21st
Time: 11:45am— 12:35pm
Location:
eXhale studio
Instructor:
Emiko Konomi
Essential Yoga blends classic postures, breathwork (pranayama), and mindfulness to help you develop a strong, safe, and sustainable practice. This class offers clear instruction and thoughtful pacing to help you align your mind, body, and breath. Perfect for beginners and experienced students alike who want to deepen their understanding of essential yoga principles.
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Please note, not all classes are complimentary or available for non-members
core strength conditioning
12:00pm — 12:50pm
eXcite studio
Shoshana Gordon
Core Strength Conditioning
Date:
Tuesday 21st
Time: 12:00pm— 12:50pm
Location:
eXcite studio
Instructor:
Shoshana Gordon
This ever changing class format will challenge your total body to new fitness levels with an emphasis on your Core! In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
pilates sculpt for pink!!!
4:30pm — 5:20pm
eXhale studio
Dana Kitchin
Pilates Sculpt for PINK!!!
Date:
Tuesday 21st
Time: 4:30pm— 5:20pm
Location:
eXhale studio
Instructor:
Dana Kitchin
Get the best of pilates and strength fitness in this non-impact hybrid class.
This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
hiit
4:30pm — 5:20pm
eXcite studio
Michelle Mehrabi
HIIT
Date:
Tuesday 21st
Time: 4:30pm— 5:20pm
Location:
eXcite studio
Instructor:
Michelle Mehrabi
HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
elevate jr
5:00pm — 5:50pm
Edge Studio
Kyla Long
ELEVATE JR
Date:
Tuesday 21st
Time: 5:00pm— 5:50pm
Location:
Edge Studio
Instructor:
Kyla Long
ELEVATE JR is designed to make fitness fun while building healthy habits early. Created for youth ages 12+. This program introduces beginner-friendly strength training and conditioning, along with the basics of nutrition, in a supportive and engaging environment. Rooted in the belief that movement is medicine, ELEVATE JR is the perfect starting point for young athletes ready to begin their fitness journey with energy and confidence.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
5:30pm — 6:20pm
eXcel studio
Kat Mcnie
Cycle
Date:
Tuesday 21st
Time: 5:30pm— 6:20pm
Location:
eXcel studio
Instructor:
Kat Mcnie
Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
fee based: all levels pilates reformer
5:40pm — 6:30pm
Method Studio
Dana Kitchin
Fee Based: All Levels Pilates Reformer
Date:
Tuesday 21st
Time: 5:40pm— 6:30pm
Location:
Method Studio
Instructor:
Dana Kitchin
$45 session: $35, package deals.
Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.
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Please note, not all classes are complimentary or available for non-members
hatha yoga
5:45pm — 6:35pm
eXhale studio
Anna Verholantseva
Hatha Yoga
Date:
Tuesday 21st
Time: 5:45pm— 6:35pm
Location:
eXhale studio
Instructor:
Anna Verholantseva
Hatha Yoga is a branch of yoga that uses physical techniques to preserve and channel a vital force of energy. It is designed to align and calm the body, mind, and spirit.
The practice includes:
1.) Breathing exercises (pranayama)
2.) Physical poses (asanas) to improve balance, flexibility, and strength.
3.) A short period of meditation at the end of class.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
groupgroove
5:45pm — 6:35pm
eXcite studio
Nancy Monson
GroupGROOVE
Date:
Tuesday 21st
Time: 5:45pm— 6:35pm
Location:
eXcite studio
Instructor:
Nancy Monson
IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!!
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Please note, not all classes are complimentary or available for non-members
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