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Great for all fitness levels. 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This yoga experience will move from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This program uses a wide variety of equipment to keep every session fresh, fun, and highly effective. (2 FREE Trial classes allowed) This program includes: 🔥 A personalized deep-dive into your nutrition 📊 Regular InBody progress scans to track real results 📱 Full access to Coach Sierra's exclusive Trainer Client App—for workouts, tracking, and staying motivated between sessions! 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Be prepared to stretch, plank, and play as strengthen the entire core. 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This gentle practice focuses on deep relaxation through a series of fully supported poses using props such as bolsters, blankets, and blocks. Each pose is held for an extended period, allowing your muscles to release tension and your mind to enter a state of calm. [totalSlots] => 30 [availableSlots] => 28 [bookingStartTime] => 2025-10-18T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [12] => Array ( [id] => 58525f76-67c8-496e-b0cf-01fa504eed3e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => CHOREODANCE! 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Slow down as you hold poses and gracefully transition into others. Beginner and intermediate students are welcome as this format focuses on stretching and mobility for all levels. [totalSlots] => 20 [availableSlots] => 12 [bookingStartTime] => 2025-10-18T10:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [14] => Array ( [id] => b6ff70d9-3bf9-4518-9406-af6389b1dce4 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => DANCE! 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( Cycle Bikes, Rowers, and other equipment used) [totalSlots] => 20 [availableSlots] => 8 [bookingStartTime] => 2025-10-18T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [16] => Array ( [id] => dd083e3e-e035-4964-8234-b5ef665f6033 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => VINYASA FLOW [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Room [instructorId] => 856bda11-7b6a-4a5b-ba95-cc0c810ad668 [instructorName] => Emma Goldsmith [isSubstituteInstructor] => [instructorDisplayName] => Emma Goldsmith [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-21T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => 1 [description] => Tantra is a philosophy is a set of practices that assists in seeing the inherent beauty in all things, people, and experiences. In our Tantric Flow we focus on the energetic effect of each posture and breath technique. We utilize breath-aligned movement to move from one energetic state to another (ex: anxious to calm, lethargic to energized). Each flow will be followed by guided relaxation, pranayama (harnessing our bodies' innate life force energy through focus on the breath), and meditation. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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DONATE THROUGH QR CODE, ASK THE FRONT DESK! This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. 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REACH OUT TO MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO. $30 drop/packages available upon request. No show sign-ups are subject to charge. Train like a modern athlete with a refined mix of MMA technique, speed drills, and total-body conditioning. Designed to improve mobility, stamina, and coordination. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Prepare to dance, sweat, and vibe to modern tunes alongside your fellow Bay Club members. You'll practice rhythm and groove through a variety of cardio-based movements, all designed to fit into entry level choreography. Once you've learned the routine step by step, you'll get the chance to put it together with flair and style. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This class combines elements of Brazilian Jiu-Jitsu and techniques of self-defense. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. Suitable for all levels, the training sessions provide an environment for improving confidence and self-defense strategies. This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. 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Riders can expect a nonstop indoor cycling workout where the party starts the minute you get on the bike. Each week a new playlist is curated with the best music themes to get your heart pumping. You'll leave feeling stronger and capable. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. [totalSlots] => 28 [availableSlots] => 5 [bookingStartTime] => 2025-10-18T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [28] => Array ( [id] => cfba81e6-9776-41eb-9aae-f81183773e5e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => CHOREODANCE! 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