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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Designed to build strength, improve mobility, and challenge your endurance, these classes will leave you feeling empowered, balanced, and stronger than ever. 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Comprised of Ballet Based Barre Technique, comprehensive strength, and focused muscle and balance work, it engages muscles you wouldn’t normally target with intensity. Challenge your form, alignment and your body’s power as you feel the burn and leave feeling strong. With low-impact movements and high-reps, we use mats, light weights, balls and bands to feel fabulous inside and out. Sign-up Required. 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This low-impact workout combines the core-strengthening fundamentals of the Pilates reformer but on the mat with light weights, sliders, bands, and body weight resistance to deliver a comprehensive full-body workout that sculpts, tones, strengthens, and lengthens. What to Expect: Core Activation: Begin with targeted core exercises that use your body weight and resistance bands to build a solid foundation of strength and stability. Sculpting Movements: Incorporate light weights and sliders to enhance muscle engagement and sculpt your physique. Expect to challenge your muscles while maintaining a smooth and controlled flow. Lengthening Sequences: Transition seamlessly between dynamic and static stretches that utilize bands and body weight to elongate your muscles and improve flexibility. Balanced Strength: Focus on both major and minor muscle groups to create a balanced and toned body. The use of sliders will help you achieve deeper muscle activation and fluid movement. Mind-Body Connection: Stay mindful of your breath and form, ensuring each movement is purposeful and precise to maximize results while minimizing impact. Perfect for all fitness levels, this class offers a refined approach to building strength, enhancing flexibility, and achieving a beautifully sculpted physique. Join us to experience a workout that is as graceful as it is effective! 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This class includes shadow boxing combined with cardio drills to create a high energy sweat session that will leave you feeling strong and energized! 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Designed to strengthen, shape, and tone using cardio and resistance training. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Using a system of 52 simple moves and a variety of inspiring soundscapes, each NIA workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. [totalSlots] => 30 [availableSlots] => 30 [bookingStartTime] => 2025-10-18T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [20] => Array ( [id] => f7c11f22-0d8f-4ba3-aa80-033dd057b722 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => ZUMBA.. Pop-up with Norma [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Group Exercise Studio [instructorId] => c79df73d-5f0f-4d99-aaa2-a1cf66386d3c [instructorName] => Norma Prieto [isSubstituteInstructor] => [instructorDisplayName] => Norma Prieto [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-21T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Time to dance! 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. 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Classes can include cardio bursts, plyometrics, and Vinyasa-style yoga flow, and are often set to energizing music. 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Classes include breathwork, meditation, and deep relaxation to further enhance this embodied experience. Suitable for all levels. 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