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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Movement, dance, Pilates, hatha yoga postures and isometric exercises that build strength are all incorporated with music in the structure of this class. Appropriate for all levels this class is for everyone looking to increase flexibility, movement and strength! 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Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome. 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Start off with a 25-minute, high-energy ride on the bike, then dismount and grab your weights for 25-minutes of boot camp-style exercises! Make sure to bring your sneakers. Cycle shoes not required. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. Cardio and strength training will be incorporated. All levels are welcomed. 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In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations. This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Must have experience. Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. 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Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!" 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It's a meditative practice that focuses on stretching the body's deep connective tissues, such as ligaments, joints, and bones. Yin compliments active bodies to facilitate more flexibility. Great for all levels! 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Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. 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Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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Bring your focus to breath awareness, sun salutations and poses done mindfully to deepen the student experience. Modifications are offered for practitioners to flow at their own pace. 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Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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