Array ( [0] => Array ( [id] => 5f4273ce-73ce-4ce0-8be8-d2c08fea2e81 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => BAY CLUB SWIM TEAM - GOLD - LANES 7-8 [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Front Pool [instructorId] => 98207226-ab82-4e13-a33a-0d9f0d942bab [instructorName] => Daria Belova [isSubstituteInstructor] => [instructorDisplayName] => Daria Belova [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-21T00:00:00 [timeFromInMinutes] => 360 [timeToInMinutes] => 410 [isBookingRequired] => [description] => CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership. BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership. SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership. GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership. 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With three distinct cardio components. 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A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects the mind, body, and breath and brings awareness to the natural flow and rhythm of life. 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Come prepared for a serious workout. 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This class is a 60-minute basketball skills boot camp designed to be a fun, challenging, and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skill contests, fitness competitions, and dynamic exercise. All skills level are welcome. Ages : 18+ PLEASE NOTE: If there is only 1 person registered for the class it will be cancelled, and you will be notified. 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This class will target every body part and get your heart rate up. 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Regular meditation offers many health benefits, such as reduced stress and anxiety. 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With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Class Settings This class is active and requires a reservation. The class is visible in Connect. 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Her class will include mantras, breathing techniques, and yoga poses. For those who have never done yoga before or those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in Vinyasa Flow class, yoga etiquette and basic yoga breathing technique will be covered. 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[club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => a9328532-c89d-4689-8c01-1678a0866ac0 [instructorName] => Ellie Kaviani [isSubstituteInstructor] => [instructorDisplayName] => ELLIE KAVIANI [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-21T00:00:00 [timeFromInMinutes] => 540 [timeToInMinutes] => 590 [isBookingRequired] => 1 [description] => Build long and lean muscles while enjoying this low impact class. Pilates helps to build your deep abdominal muscles through focus, concentration, breath, rhythm, during your workout. 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With three distinct cardio components. 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Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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With three distinct cardio components. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This class will help you relieve muscle tension, increase flexibility, and improve recovery by targeting tight areas and releasing trigger points. Great for all fitness levels, foam rolling promotes better alignment, reduces soreness, and keeps your muscles and fascia healthy. Whether before or after workouts, it’s the perfect way to enhance mobility and relaxation. 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This class is a 60-minute basketball skills boot camp designed to be a fun, challenging, and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skill contests, fitness competitions, and dynamic exercise. All skills level are welcome. 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With three distinct cardio components. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class Settings This class is active and requires a reservation. The class is visible in Connect. 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Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle, followed with a 20 min of stretching. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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For when you want to move your body without worry or judgement. Perfect after long days at work or too much of your favorite sport-- this class may be your next favorite thing. We will focus on gentle range of motion and movements safe for all levels. Walk out with a smile-- feeling rejuvenated from the gentle release. 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Perfect for individuals that are seeking and excellent targeted low impact workout. Learn the benefits of using the Pilates Reformer and optimize your technique in a semi-private group. All skill levels welcome. 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With three distinct cardio components. 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For joining please email aquatics.BSRS@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [35] => Array ( [id] => 56f0a7dd-cff0-4016-a7f5-2c6d4f951a01 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => Adult 3.0-3.5 Cardio Tennis [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 3 [instructorId] => 4f2cda31-dff0-4fa8-bdc2-41c76ba8ded2 [instructorName] => Kevin Frye [isSubstituteInstructor] => [instructorDisplayName] => Kevin Frye [status] => Array ( [code] => active [name] => Active ) [fee] => 34 [date] => 2025-10-21T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1170 [isBookingRequired] => 1 [description] => Warm up with tennis specific drills for players who know the basics of hitting approach shots, volleys and overheads. Then play games while keeping the heart rate up for the remainder of the class! 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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After doing drills will play games in doubles style depending on the number of players. 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Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at bringing harmony to your mind, body and soul. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together one step at a time, and embrace the transformative power of Vinyasa Yoga! [totalSlots] => 30 [availableSlots] => 28 [bookingStartTime] => 2025-10-18T19:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) )